The benefits of reflective practice

Reflective practice helps us stay connected to our lives, our emotions, and our experiences. It helps us balance the imbalance of hyper-busyness that we have come to equate with productivity and success. Reflective practice (and it does require practice!) is key to deepening our awareness, gaining perspective, being emotionally attuned and flexible, and building our […]

The increasing desire for fulfilling work

As a career counsellor, I have witnessed the increasing desire for fulfilling work amongst my clients. Fulfillment is at the top of the “want” list for those experiencing career transitions, for those re-assessing their relationship with their current work roles, for those who are experiencing and navigating work-related stress and burnout, or for those in […]

Movement and Change

As a career counsellor I work with movement and change. I work with the life-long relationship we have with work and career; that often means helping clients to re-evaluate and re-define this relationship, to explore the meaning work currently holds for them, to see how their skills, expertise, and perspectives have evolved, and to imagine what they […]

Fulfillment and Burnout

We often assume that fulfilling work, work that motivates us, work we feel enthusiastic about, and work we are fully engaged in, will provide us with a protective barrier and immunity from burnout. And yet even while enthusiastically embracing our work we can inadvertently stretch, or even abandon, the very boundaries we need for self-care, […]