The benefits of reflective practice on our career lives

Reflective practice is neither counterproductive nor counter to productivity Regular reflective practice keeps us more attuned to our lives, experiences, thoughts, and emotions. Reflective practice (and it does require practice!) is key to deepening our awareness, gaining perspective, exercising our flexibility, being open to possibilities, and building our resilience. Reflective practice helps us balance the […]

What Can Burnout Sound Like?

Think about your experiences of work and career. Think about your relationship with work and career, and how it has changed through different stages of your life. Think about your expectations of work and the expectations placed on you by your work environment. At this moment, what stands out for you – physically, emotionally, and […]

Managing The Stress We Experience

Work related stress and challenging work environments are frequent topics of discussion with my clients. While our lives are never completely immune to stress, certain situations or occurrences can escalate stress and make it feel unmanageable: difficult career transitions, complex work, disappointments, mistakes, or periods of exhaustion, and especially a demanding work environment we cannot […]