A Career Transition Checklist

Career transitions are becoming more common and are increasingly part of an overall career life. They can be a personal choice or a change imposed on us. In either case (and we may experience both during our careers), we are confronted with change and must decide how to respond to and navigate it. I like […]

How can I stay motivated in my career life?

I am frequently asked, “How can I stay motivated through different career stages”? While we may desire a formula for maintaining a consistent level of motivation for our work and career lives, we are human, and motivation fluctuates naturally. I would therefore reframe that question with three others, “How can I become more aware of […]

Creating A Role – A Career Reflection Exercise

Career development is a continuous process throughout our working lives. This process benefits from regular reflective practice to stay aware of how we experience work, our growth, how different work experiences shape our developing skills and overall value, our changing interests, shifts within professions, changes in the job market, and the influence that broader community […]

The benefits of reflective practice on our career lives

Reflective practice is neither counterproductive nor counter to productivity Regular reflective practice keeps us more attuned to our lives, experiences, thoughts, and emotions. Reflective practice (and it does require practice!) is key to deepening our awareness, gaining perspective, exercising our flexibility, being open to possibilities, and building our resilience. Reflective practice helps us balance the […]

Interview With Brainz Magazine

All things career I have always been fascinated by the lifelong relationship we have with work and career. This relationship is shaped by our desire to explore, contribute, find personal expression, learn and grow, sustain our lives, and have a place in the world through our work and career opportunities. I see Career Counselling as […]