The benefits of reflective practice

Reflective practice helps us stay connected to our lives, our emotions, and our experiences. It helps us balance the imbalance of hyper-busyness that we have come to equate with productivity and success. Reflective practice (and it does require practice!) is key to deepening our awareness, gaining perspective, being emotionally attuned and flexible, and building our […]

The increasing desire for fulfilling work

As a career counsellor, I have witnessed the increasing desire for fulfilling work amongst my clients. Fulfillment is at the top of the “want” list for those experiencing career transitions, for those re-assessing their relationship with their current work roles, for those who are experiencing and navigating work-related stress and burnout, or for those in […]

Answering your questions about Career Counselling

Career counsellors bring a wealth of diverse expertise and experience to the field. Selecting a career counsellor to work with is a very personal choice and it should be the right fit for you and the areas of your career you want to explore and/or work on. I wanted to respond to some of your […]

Motivation

I am frequently asked, “how can I stay motivated through different career stages”? While we may desire a formula for maintaining a consistent level of motivation for our work, we are human, and motivation fluctuates naturally. I would therefore reframe that question with three others, “how can I become more aware of the fluctuations in […]