The benefits of reflective practice

Reflective practice helps us stay connected to our lives, our emotions, and our experiences. It helps us balance the imbalance of hyper-busyness that we have come to equate with productivity and success. Reflective practice (and it does require practice!) is key to deepening our awareness, gaining perspective, being emotionally attuned and flexible, and building our […]

The increasing desire for fulfilling work

As a career counsellor, I have witnessed the increasing desire for fulfilling work amongst my clients. Fulfillment is at the top of the “want” list for those experiencing career transitions, for those re-assessing their relationship with their current work roles, for those who are experiencing and navigating work-related stress and burnout, or for those in […]