In the Media

Podcast

Amplifying Your Wellness with TLC

Join us as we discuss stress and burnout with our guest Britt-Mari Sykes PhD, CDP, a Career Counsellor and founder of Canvas Career Counselling. We discuss the differences between stress and burnout, why acknowledgment and acceptance is important, work / life balancing, as well as several suggestions to begin to relieve stress or burnout. Enjoy the episode!

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Podcast

Amplifying Leadership

Join Tara and guest Britt-Mari Sykes, owner and career consultant at Canvas Career Counselling. In this episode they touch on stress and burnout for leaders and their teams.

Making sure we bring the topic to the table, creating awareness around it, and leading by example. They discuss stress versus burnout and the signs (physical, emotional, and cognitive) leaders should look out for, and those signs to watch for our team as well.

A few great work/life balancing tips as well are shared by Britt-Mari. Enjoy the episode!

Podcast

How Did I Not Know That?

How’s your career life?

Do you feel energized, excited, depleted, or frustrated?

What shapes our career lives isn’t a simple, one-size-fits-all solution and not all careers are created equal. Nor do we always end up where we thought we would be.

In this episode, Britt-Mari Sykes, a Career Counsellor and Career Development Practitioner explore careers, purpose, burnout, and how to explore and navigate it all.

Interview with

The Global Existential Summit #3

"A Philosophy of Identity, Decision Paralysis, and Burnout"